2 min readSURF IRON TRAINING PROGRAM: SEASON 2024 WEEK 32 TAPER WEEKMONDAY BOARD SESSION AM: WARM UP: (15 MINS) (3 MIN EASY / 1 MIN ON @ 80% OFF @ EASY X 5 / 2 MIN EASY) MAIN SET: (35 MIN) 3 X 1 MIN @ 70%...
2 min readSKI / KAYAK TRAINING PROGRAM: SEASON 2024 WEEK 32 TAPER WEEKMONDAY SKI / KAYAK SESSION AM: WARM UP: (20 MINS) (5 MIN EASY / 3 MIN BUILD X 3 / 5 MIN EASY) MAIN SET: (35 MINS) 5 X 4 MIN ON 7 MIN @...