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SURF IRON TRAINING PROGRAM: SEASON 2025 WEEK 8 VOLUME ENDURANCE STRENGTH
MONDAY BOARD SESSION AM: WARM UP: (1,600M): (300M EASY / 200M ON @ 80% OFF @ EASY X 5 / 300M EASY) MAIN SET: (2,500M) 2,000M @ 80% 500M...
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SKI / KAYAK TRAINING PROGRAM: SEASON 2025 WEEK 8 VOLUME ENDURANCE STRENGTH
MONDAY SKI / KAYAK SESSION AM: WARM UP (3,000M): (500M EASY / 200M ON @ 80% OFF @ EASY X 5 / 500M EASY) MAIN SET (6,000M): 7 X 1,000M @...
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