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Join date: Oct 17, 2018
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Jul 21, 2024 ∙ 1 min
SKI/KAYAK TRAINING TAPER WEEK
MONDAY SKI / KAYAK SESSION AM: WARM UP: (20 MINS) (5 MIN EASY / 1 MIN ON @ 80% OFF @ EASY X 5 / 5 MIN EASY) MAIN SET: (30 MINS) 20 MINS...
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Jul 21, 2024 ∙ 2 min
SURF IRON TRAINING TAPER WEEK
MONDAY BOARD SESSION AM: WARM UP: (15 MINS) (3 MIN EASY / 1 MIN ON @ 80% OFF @ EASY X 5 / 2 MIN EASY) MAIN SET: (35 MIN) 3 X 1 MIN @ 70%...
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Jul 6, 2022 ∙ 2 min
THE DEBT
A SHORT STORY OF COMMITMENT Growing up at Manly Beach in Sydney, Australia we had a running store directly across the road from the...
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Woody
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